Unwinding Generational Patterns

Unwinding Generational Patterns

SPRING 2025 RETREAT

3 Days
3 Nights

Sunshine
Coast, B.C. Canada

March
28 – 31

How have the patterns you’ve learned shaped how you spend, love, and live?

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Are you leading your life—or replaying theirs?

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How are family dynamics influencing the way you define fulfillment?

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How much of your success is built on patterns you never chose to carry?

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If you could rewrite the rules of your lineage, what would you let go of—and what would you create?

Are you ready to get uncomfortable and see where your inherited beliefs have been running your life?

This program is an immersive retreat, followed by a virtual integration experience. You will learn techniques to trust yourself, express yourself and navigate your own emotions, so that you can step into decisions with discernment and clarity.

When you experience the power of unwinding generational patterns, the relationship with yourself and the people in your life will transform.

When you experience the power of Awakening Your Intuition, the relationship with yourself and the people in your life will transform.

The
Immersive
Details

It takes two people to create a pattern, but only one to change it.

Esther Perel

Begin Your Journey at the Retreat

Three days and three nights at a tranquil luxury property where we will immerse ourselves in courageous conversations that meld our hearts and minds. Through mindfulness, intuitive movement & creative expression surrounded by nature, you will naturally connect to your highest self and be guided towards the most expansive version of you yet.

1 pm – Welcome & Arrivals

2:30 pm – Opening Content

6:30 pm – Dinner

8:30 am – 9:30 am – Morning Smoothie & Meditation

9:30 am – 10:30 am Full Breakfast

10:30 am – 12:30 pm – Unwinding generational patterns content

12:30 pm – 1:30 pm – Lunch

1:30 pm – 4:30 pm – Nature Coaching

4:30 pm – 6:30 pm – Reflection/Connection Time

6 pm – Dinner

Post Dinner Games/Relaxation

8:30 am – 9:30 am – Morning Smoothie & Meditation

9:30 am – 10:30 am – Full Breakfast

10:30 am – 12:30 pm – Nature Coaching**

12:30 pm – 1:30 pm – Lunch

1:30 pm – 4:30 pm – Unwinding generational patterns content

4:30 pm – 6:30 pm – Reflection/Connection Time

6:30 pm – Dinner

**Agenda Subject to Change Based on Needs/Requests of Participants

8:00 am – 9:00 am – Breakfast

9:00 am – 10:00 am – Closing Ceremony

10:00 am – Departure

Continue Your Growth Through Integration Online

After the retreat concludes, we dive into an extensive five-week program that goes even deeper. Each week we release new content where you expand your wisdom and embody practical tools taught by Leah and subject matter experts. Each weekly call is at 4 pm on Tuesdays MST for 75 minutes.

Unwinding Generational Patterns Retreat

Retreat Embodiment

Unwinding Gender Roles with guest speaker Brent Saccucci

Unwinding Your Money Mindset wth guest speaker Danielle Grant

Unwinding Intimacy with guest speakers Dr. Saida and Aaron Michael

Reflection & Gratitude

Meet Your Hosts

Leah Diteljan

CO-FOUNDER & LEAD THOUGHT PARTNER

Leah has facilitated connection for leaders and their teams on 6 continents and has a sincere passion for seeing people grow. Every retreat is inspired by the personal work she has recently embodied to deliver relevant content that empathizes with the participants journey. Leah’s super power is building trust gently, so people feel safe to be courageous and learn more about who they wish to be.

James McKenny

CO-FOUNDER & EXECUTIVE HOST

James’ refined superpower is his ability to draw people in with his sense of humour, exceptional banter and ease of presence so people feel safe. He has hosted hundreds of exquisite meals for friends, family, bachelor/bachelorette parties & teams in BC and AB. His natural desire to nourish people by imbedding love into every ingredient is evident in every bite. James has co-hosted 16 MindSpa retreats and creates meals that accentuate the theme and season with locally curated delicacies.

Unwind Obligations by Understanding Your Family Patterns

See what our past guests are saying about their MindSpa Retreat experience.

Leah has a softness in her presence that allowed me to surrender, let my guard down, and open up. The level of comfort I felt in the first session without knowing what was going to happen was palpable, because it’s evident she practices what she teaches. This truly was once in a lifetime.

Randy Cuba, Nashville, USA

The impact MindSpa creates is exponential. Leah has touched all of our lives and in turn we get to impact other’s in our businesses and communities through the work she modelled for us. Thanks to James, I now know what magic tastes like.

Angela Chuy, Calgary, Canada

Be Our Guest and Unwind Your Generational Patterns

What’s Included:

  • 3 days & 3 nights at a luxury oceanfront property

  • Private room and ensuite bathroom

  • Oceanview hot tub

  • One-on-one and facilitated experiences

  • Solo time for reflection and restoration

  • Daily movement and mindfulness sessions

  • MindSpa’s flagship product: Nature Coaching

  • New friendships with like-hearted leaders

  • Private Chef

  • All meals, beverages and snacks included to align with your dietary requests

  • 5 online integration follow-up sessions

  • One follow-up private coaching session with Leah

*Transportation to and from the venue is not included

If you can’t make this one, keep apprised of upcoming dates…next one is Fall 2025.

The next retreat is scheduled for Fall 2025. Subscribe to our list below for email updates and to stay informed about future retreats.

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